Self Defense Techniques for Women

Self defense for women and using the right weapons is critical to surviving an attack. Understanding women’s basic self defense techniques a woman to escape injury or a life threatening situation. The techniques should focus on striking vital points, joint locks, simple, and pressure points.

A simple joint lock could simply grab the little finger of an attacker and to bend in order to cause the pain. Easy to reach up or down to the little finger to grab and pull to the back of the hand of the attacker. Women learn effective self defense techniques against a single hand wrist grab wrist grab double shoulder grab with one hand or two, and how to defend against a person on the top while the ground is important. There are several basic techniques women can use to defend. They are open-hand slap, elbow, knife hand strike, low line kicks, thumbs, tips of the fingers, and grasping hand. Using this will only stun an attacker for a short time. Women tend to strike to deliver a smooth softer way than men, because the difference in their muscle structure! Vital areas to attack:

- Eyes
- Throat
- Ears
- Groin

One of the most effective defense techniques against a male attacker is to the testicles to grab by hand and twist. The problem with attacking the groin, the attacker can be ready. Therefore, the attack must come from a position where the attacker is unsuspecting. An example would be if a woman thrown to the ground for the attacker. Grab the testicles would be very easy and the most effective. If necessary, go grab the testicles until help arrives or the attacker retreats.

Another technique is to blow one or both ears with an open hand. To properly implement this, the hollow hand. Strike a blow to the ear through the ear with the whole hand. The technique in which the thumb in the eye can cause temporary blindness. If both thumbs are freely accessible by the thumb extended and arms bent. The thumbs Thrust directly into the eyes.

The hollow at the foot of the throat is effective in breaking the grip of the concentration and the attacker thus the gag reflex. Using your thumb or index finger pressure straight into the hollow area and pressure. Do not reach the extension of the arm. The arm should be slightly bent and straightened as the hip is transformed into the vital area like karate punches. If done correctly the attacker returns to 3 to 5 meters.

These techniques can seem scary and grotesque. Avoidance is the best defense for not using these basic women’s self defense techniques. When faced with an aggressor, awareness, knowledge of women’s self defense techniques and the will to survive are the attributes essential to challenging and overcoming an attacker.